Selenium is an essential trace element that is required in human and animal nutrition. Selenium is considered to have an important role in promoting healthy immune function.

Plays an essential role in:

§          defending against toxicity of oxygen.

§          in regulation of hormone metabolism in the thyroid.

§          in the regulation of the redox state of cells.

Optimal Chromium intake

Optimal Dietary Intake for most adults is 200 mcg per day.

Click here for Chromium RDA  table