Chromium is a trace element that has been shown to play a role in the body's processing of different food items. Chromium plays important roles in the enhancement of insulin’s effectiveness, regulation of blood sugar levels, and the activation of various enzymes for energy production.

Plays an essential role in:

§         Chromium appears to help the body better utilize insulin and increase the number of insulin receptors in the body. Chromium increases the activity of insulin, thereby reducing the amount of insulin required to control blood sugar

§         Chromium may play a role in regulating Cholesterol (LDL and HDL serum levels).

Chromium deficiency

§         contributes to impaired glucose tolerance.

§         Maturity onset diabetes is associated with chromium deficiency.

§         Low levels of chromium are associated with cardiovascular disease.

Optimal Chromium intake

National Academy of Science recommends a range of 50-200 mcg per day

Click here for Chromium RDA  table

Chromium Forms
Chromium picolinate, chromium polynicotinate, and chromium chloride.