Brewers Yeast is known as nature’s wonder food.  It is an excellent source of vitamins, amino acids and minerals.

Yeast is used in nutritional supplements popular with vegans and the health conscious, where it is often referred to as "nutritional yeast". It is deactivated yeast, usually Saccharomyces cerevisiae. It is an excellent source of protein and vitamins, especially the B-complex vitamins, whose functions are related to metabolism as well as other minerals and cofactors required for growth. It is also naturally low in fat and sodium.

In addition to being an excellent nutritional supplement, brewer's yeast is often recommended to regulate blood sugar levels, improve the health of the skin, control diarrhea and lower cholesterol. It can also help provide restful slumber and ease fatigue.

Brewers yeast can usually be found in health food and nutrition stores in both pure form and debittered,