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Folic acid is a water-soluble B vitamin group.
Plays an essential role in:
- DNA and RNA Synthesis.
- Methylation Reactions
- Necessary for decreased incidence of neural tube defects during pregnancy
- Protein and Amino Acid Synthesis:
- Essential for the healthy maturation of red blood cells
Click here for B9 RDA table
Folic acid Forms
Folic acid (also known as folate) and folinic acid (also known as 5-methyl tetrahydro-folate).
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