Folic acid is a water-soluble B vitamin group.

Plays an essential role in:

• DNA and RNA Synthesis.
• Methylation Reactions
• Necessary for decreased incidence of neural tube defects during pregnancy
• Protein and Amino Acid Synthesis:
• Essential for the healthy maturation of red blood cells
  
  

 Click here for B9 RDA  table

 
Folic acid Forms
Folic acid (also known as folate) and folinic acid (also known as 5-methyl tetrahydro-folate).